Saturday, February 18, 2017

Day 49:365 // Run Baby Run

What better way to spend your beautiful weekend, outside at the park with your kids and run. The thing about running is you don't need a lot of equipment. A good running shoes and you can run anywhere, anytime.

Day 49-365

"Beauty begins the moment you decide to be yourself"~ Coco Channel

Jog here: Taman Tasik Cempaka

Date: 18.02.2017
Taman Tasik Cempaka
Bandar Baru Bangi

It has been a really long time since the last time I run. I really missed it. Since the weather today is so beautiful I decided to take out my running shoes and decided to run for at least 3 km. My stamina is not as it used to be, I can only managed to run for 3.42km for about 33.27 minutes. I wanted to reach 5km but my heart just can't take it and it's almost dawn.

Photo 18-02-2017, 6 01 48 PM Photo 18-02-2017, 6 01 57 PM Photo 18-02-2017, 6 02 12 PM
This is also a beautiful place for spending time with family. 

Photo 18-02-2017, 6 04 25 PM Photo 18-02-2017, 6 04 49 PM Photo 18-02-2017, 6 05 46 PM Photo 18-02-2017, 6 15 01 PM Photo 18-02-2017, 6 16 27 PM

"Beauty begins the moment you decide to be yourself"~ Coco Channel

Friday, February 17, 2017

Day 48:365 // All about lipsticks

Some random things about Friday
- I love Friday 
- I bought two Mary Kay Lipsticks today - Always Apricot, Mauve Moment. I have never wear this brand before. The colors are pretty and it feels good on my lips
- I don't know why Cardio Fix Extreme feels a little bit harder today
- I love my new shawl, so comfortable to wear and very low maintenance
- I am having trouble to find a good book that I can really feel excited about
- I am so obsessed with my digital bullet journal and iPlanner. iPad Pro and Apple Pencil works like a charm.
- APB might be my new favorite TV Show 
- Agents of SHIELD is getting weirder and weirder

Day 48-365

"Beauty begins the moment you decide to be yourself"~ Coco Channel

Thursday, February 16, 2017

Day 47:365 // #thursday3

Happy Thursday everyone! It's another great day in February. The weather here is getting hotter and it sometimes rain in the evening. Such a beautiful weather to be outside. And today is a great day to do #thursday3 project.

Day 47-365


1. - I am obsess with workouts and country heat program. I can't seem to stop thinking about it. There are days that I do two country heat workout just for fun

2.- I have finished reading Flash. Somehow the story doesn't stuck to me that much. I totally forgot what the story was all about. Now I am moving on to Truly Madly Guilty. Hopefully it doesn't disappoint.

3.- Doing bullet journal with GoodNotes, iPad and Apple Pencil is so addicting. I just can't stop writing on my iPad now. I wanted to do paper Bullet Journal but I find myself going for my iPad more often. Suddenly I realised I might need a bigger screen iPad.

Think about it this way…If you take one picture and write down three facts each week — at the end of the year you’ll have more than 50 photos of yourself and 150 facts about what life has been like. It would make such an epic All About Me book — and most of the work is already done." -


Wednesday, February 15, 2017

Day 46:365 // pine tree

Every time I reached the top floor I am always at awe by how beautiful the view is especially all of the pine trees we have at the top floor. I have been doing the "taking the stairs" activities for a few months now and I have never take a photo from this angel. Photo credit to Latiffah - my gengpanjattangga today. 
I feel so lucky that my office building has a beautiful stairs outside that I can use any time (not the kind of stairs stuck in a building). This beautiful view is also one of the reasons why we do the activity daily.

Day 46-365

"Beauty begins the moment you decide to be yourself"~ Coco Channel

Tuesday, February 14, 2017

Day 45:365 // the Steps

Ever since I bought a fitness tracker, I have been more aware of my activities on a daily basis. The goal is to achieve at least 10,000 steps per day. It is not an easy thing to do when you have a desk job. You have to consciously stand up and move when you have been sitting for too long. Walking and taking the stairs are one of the ways I do at work to at least hit 70% of my goal by noon. At the moment I am using pedometer app on my apple watch ⌚️ to monitor my progress.

"Beauty begins the moment you decide to be yourself"~ Coco Channel

- Posted using BlogPress from my iPad

Monday, February 13, 2017

Day 44:365 // Power Strength Extreme

I am on my last week of 21 Day Fix Extreme and today's workout is Power Strength Extreme. I have never done this workout before even though I have done 4 round of 21 Day Fix Extreme last year. This is definitely one tough workout because it used your own body weight. Oh boy! I felt like giving up after 15 minutes. Autumn motivation kept me going until the last minute. After doing 30 minutes of intense strength training, I jumped into cardio with T25 Beta Speed 2.0 ( my all time favorite of the entire T25 workout).  I was definitely push my body to the limit.

After an intense workout like this I always like to drink Herbalife shakes just to control my appetite because I am definitely hungrier after high intensity workout. I am a bit sad that the Your Fitness Journey with Autumn is going to end this March. I am so motivated by the group and I am so looking forward to the next challenge.

Day 44-365

"Beauty begins the moment you decide to be yourself"~ Coco Channel

Hike This: Hutan Lipur Soga Perdana

Date: 10 February 2017
Place: Hutan Lipur Soga Perdana, Batu Pahat Johor
Mount: Bukit Soga (well it's actually a hill)
Heights: 780 meter 
Facts: "Hutan Lipur Soga Perdana is a recreational forest that is ideal for sightseeing, trekking, jogging and strolling. It is a great place to exercise as it has cemented stairs and handrail all the way to the top, making it safer to climb. There are a few exercise facilities and rest huts for resting or even picnics. The forest is home to numerous flora and fauna species that are almost undisturbed despite the housing development around the area. There is also a viewing tower where you can have a clear view of the town. "

I have never been to this place before even though I was born and raise at Batu Pahat, Johor. This place is rather new because it is located at Soga Perdana housing area. This is definitely not a challenging trek but it still makes my heart beat faster due to the stairs a long the trek. This is definitely a good place for trekking and jogging in the morning before breakfast.



These stairs are definitely high and it feels non stop to the top











This is definitely a good place for a beginner to start. So so challenging and yet no so easy. I still burned a good amount of calories from this one and a half hour hike.

Sunday, February 12, 2017

Day 43:365 // Resting mode

I decided to take the day off from doing anything hard. Staying in seems the best thing at the moment. I am watching Scandal on hulu with my Apple TV. 

 Day 43-365

"Beauty begins the moment you decide to be yourself"~ Coco Channel
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