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Saturday, November 19, 2016
Are we running today?
Happy weekend everyone! The weather this morning is pretty amazing. It's beautiful, cold and a bit wet. I decided to go out for a run today with the intention to get at least 5,000 steps before noon.
I love running. It's the best and cheapest way to stay fit and healthy. What better way to feel alive other than listening to the sound of your heartbeat.
I ran for about thirty minutes and I have managed to get at least 7,000 steps before 9:00 am and I burned about 162 active calories. Not bad for 30 minutes of hard work.
After I've finished running, I walk around the park to capture a few photos of the day with my phone. It's amazing what images you can capture when you look hard enough.
Have a beautiful and amazing weekend everyone.
- Posted using BlogPress from my iPhone
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