For me today, FOCUS means getting serious with staying active and adopt a healthy lifestyle. I still have a long way to go in terms of meal planning and healthy eating but when it comes to exercise I am all in. I have always love exercise ever since I was a girl and running is the only thing that I was good at. If only back then there was such a thing as fitness industry, I probably will jump into that business.
So today I make an executive decision to buy a fitbit alta. It's not because I think Apple watch fitness tracker is not good, it's because I want something constantly on my wrist and can monitor my sleep. Battery life is also suppose to last for 5 days. I will do a full review once I have used this device for a week.
So far I am constantly keeping my appointment with myself to workout every evening after work. This month I am doing 21 day fix program daily and I also add in a few dance workout in the mix. My intention for this month is to try achieving at least 400 calories burn a day which not an easy thing for me to do.
I have to shift my FOCUS from watching the scale to watch how my body fit into my clothes. I am feel a little bit lighter (which I think is a good sign) and I am aiming to wear my old jeans by end of the month.
Through out this month I am going to make a few post like this " What does it mean to be FOCUS", it maybe about fitness, work, cultivating a good life and even something random that might speak to me.
"Be Creative, Show up and Focus on what's important"
- Posted using BlogPress from my iPhone
No comments:
Post a Comment