Tuesday, January 24, 2017

Day 24:365 // Fit 2017

Fit 2017 online class by Cathy Zielskie
This is the first time I decided to join Cathy's Fit 2017 class this year. My intention for joining the class this year is because I want to document my fitness journey. What better way to CONNECT with my routine other than to journal about it with more structure and build a healthy habit at the same time.


What I love about this class so far are:
1. It's a one year long class. This hopefully will help to keep me in check and motivate me all year long
2. Friendly facebook group as a support system with Cathy
3. Journal cards and printable for journaling.
4. It's a free format kind of fitness group. You can basically do what ever activities that you like and be accountable for your decisions






For this project I decided to use:
- my iPad Pro 9.7 and GoodNotes app to host my fit journal
- Apple pencil as my pen to write on the journal
- Apple watch and Fitbit as my fitness tracker
- Autumn Calabrese workout - 21 Day Fix Extreme, The Master's Chisel, Country Heat and probably Insanity Max 30 some where along the way.
- Apple Cidar Vinegar and Dates Vinegar for detoxification
- 1 Liter bottle water every where - at home, in my ca, at the office
- I also join Your Fit Journey with Autumn Calabrese facebook group to motivate me to keep moving

"Beauty begins the moment you decide to be yourself"~ Coco Channel

- Posted using BlogPress from my iPhone

Monday, January 23, 2017

Day 23:365 // Progress

It has been a year since I started with my journey on health and fitness a.k.a doing everything that I can to loose weight. At first I can see the number on the scale moving down but after awhile the number will not move at all. Today I decided to ditch the scale and focus on building my strength and shrinking my size to a comfortable size S - a.k.a reducing the centimeter 😁. In other words don't give up, trust the process and connect with what works for me.

Untitled
- Posted using BlogPress from my iPhone

Sunday, January 22, 2017

Day 22:365

As always every Sunday morning I go outside and walk around the neighbourhood. I saw these shoes on the porch sitting there waiting (begging) to be use. Hiking may not be an activity that I am passionate about but I still enjoy them. The amount of calories that get burned during this activity alone is pretty amazing.


"Beauty begins the moment you decide to be yourself"~ Coco Channel

- Posted using BlogPress from my iPad

Saturday, January 21, 2017

Day 21:365 // Movie time

It's a beautiful Saturday! It's a good time as any to stay in a watch movies. Right now we are watching "Sing" - I am definitely have a few more movies to watch today. it has been a long time since the last time I enjoy a good movie and I like it.


"Beauty begins the moment you decide to be yourself"~ Coco Channel

- Posted using BlogPress from my iPad

Friday, January 20, 2017

Day 20:365

It's Friday and I am in the mood for self reflection and memory keeping. I have been scrapping some photos from two thousand sixteen like crazy just because I don't want to pass the APRIL 2017 deadline for me to use my purchased coupon for a photo book. So during my break I grab my phone to do my scrapbook page while watching Bridget Jone's Dairy. It has been awhile since the last time I watch this movie. Suddenly I have the urge to keep a diary and loosing weight. If only I could loose weight as easily as Rene Zellweger for her role in this movie, I would be a little bit happier.


"Beauty begins the moment you decide to be yourself"~ Coco Channel

- Posted using BlogPress from my iPad
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